Podcast: Road to Resilience

Link to podcast on Spotify (27 minutes)

“Research shows that exposing children to manageable amounts of stress and uncomfortable situations can build resilience and confidence. Dennis Charney, MD, explains how he did this with his own family, and his son, Alex Charney, MD, joins the conversation. Linked to Spotify, but available on Apple Podcasts, Google Play, or wherever you get your podcasts.”